Fun Fitness Challenges Summer is quickly approaching! You can do or try anything for a month, right? There are a few fun fitness challenges coming up in June and I thought

Fitness-Well Being

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Small Steps To A Healthier You

Small Steps To A Healthier You So many people put their health on the back burner because it can feel so overwhelming! Nice home-cooked dinners every night? Seriously, who has time for

by Shanna

Fitness-Well Being

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Gifts For Ultimate Self Care

Gifts For Ultimate Self Care Mother's Day is quickly approaching, which means it's time to get started on your search for the perfect gifts to celebrate the amazing women in your life. Whether

by Shanna

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8 Ways To Boost Energy For Tired Moms

8 Ways To Boost Your Energy For Tired Moms Why is it that my kids get all of the energy, and they are the ones who get to nap? Parenting is one

by Shanna

Fitness-Well Being

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How To Motivate Yourself To Work Out

We all know that being active and creating a regular workout routine is good for our mind, body, and soul. But sometimes our inner dialogue tells us skipping our workout will

by Shanna

Fitness-Well Being

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5 Tips for Rest and Recovery

Rest and recovery are important needs that are usually recommended by healthcare professionals to help us with the healing process of injuries, ailments, and stress. Rest and recovery are important

by Shanna

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